Time to get serious
I've decided that I wanna get in shape, and I'm totally 100% serious about this. I've had enough of being miserably out of shape, having to worry about what shirts I should wear so my out of shape body doesnt show, swiming in the pool, hot tub, lake!
My plan is, neutrition #1
breakfast = salad, fruits
lunch = zone bar, or fruits
lunch = hearty meal
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Cardio #2
1) Run ONE mile non-stop, the other mile, walk fast, or run with small intervals of walking (Morning)
2) Run after dinner, in the evening, same as in the morning.
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Fitness #3
1) Pushups - 10+ (or til burns) = 3 sets
2) Situps - 20+ (or til burns) = 3 sets
3) Crunches - 15+ (til burns) = 3 sets
As I progress, I will add up running mileage, and fitness activities should become more harder.
Thanks a Lot to Dawei for some good advice. Appreciate it.
I'm excited.
Outie.
My plan is, neutrition #1
breakfast = salad, fruits
lunch = zone bar, or fruits
lunch = hearty meal
---
Cardio #2
1) Run ONE mile non-stop, the other mile, walk fast, or run with small intervals of walking (Morning)
2) Run after dinner, in the evening, same as in the morning.
---
Fitness #3
1) Pushups - 10+ (or til burns) = 3 sets
2) Situps - 20+ (or til burns) = 3 sets
3) Crunches - 15+ (til burns) = 3 sets
As I progress, I will add up running mileage, and fitness activities should become more harder.
Thanks a Lot to Dawei for some good advice. Appreciate it.
I'm excited.
Outie.
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